MiniPause Retreats

Pause. Reconnect. Transform.

Navigating perimenopause and menopause can feel overwhelming—hot flushes, mood swings, disrupted sleep, and emotional ups and downs can make this phase challenging. But what if you had a space to slow down, reset, and feel empowered in your transition?

Welcome to MiniPause – a transformative one-day retreat that supports women in midlife to reconnect with themselves, find balance and embrace the natural transitions of perimenopause and menopause with grace and gratitude.

MiniPause provides a nurturing space where self-healing, mindfulness, and connection come together to create a powerful experience.  Through guided meditations, mindful exercises, and nature-based activities, you’ll embark on a path of self-discovery and awareness.

The one day retreat is designed to gently guide you through stages of reflection, empowerment, and growth, all within the stunning natural environment of the Fleurieu Peninsula and it’s pristine beaches.  This journey is about more than addressing life changes – it’s about celebrating your unique path and finding joy in the present moment.

The program is accessible, stress-free, and offers the chance to connect with like-minded women while enjoying the healing power of nature. Every day is crafted to inspire self-awareness, gratitude, and a deeper understanding of oneself.

Book Now

Available Dates

02 August
16 August
06 September
13 September		 18 October
15 November
29 November
06 December

What to Expect at the MiniPause Retreats

A deeply restorative day filled with mindfulness-based practices, guided meditation, breathwork, self-reflection, and nature walks, all designed to support your physical, emotional, and hormonal well-being.

Arrival & Connection

8:15 AM – Welcome
Begin your retreat experience with a calming herbal tea, setting the tone for a day of self-discovery and renewal.

8:30 – 9:00 AM – Connection Circle
A warm, welcoming space to meet like-minded women, share experiences, and feel supported in your journey.

Body & Mind Reset

9:00 – 9:30 AM – ‘Awaken the Senses’ Mindful Movement
A gentle movement practice to ease tension, boost circulation, and enhance body awareness – perfect for relieving perimenopause and menopause-related stress.

9:30 – 10:00 AM – ‘Loving Kindness’ Meditation
A guided meditation designed to cultivate self-compassion, emotional resilience, and inner peace – a proven practice to support mood stability in midlife women.

Perimenopause & Menopause Wellness

10:00 – 11:45 AM – ‘Empowered Transitions’ Workshop
A deep dive into what’s happening in your body during perimenopause and menopause, how to manage symptoms naturally, and practical strategies for hormone balance.

How to navigate mood changes, sleep disturbances, and stress
Holistic self-care practices to ease menopause symptoms
Mindfulness and mindset shifts for emotional well-being

Connecting with Nature & Self-Care

12:00 – 12:30 PM – ‘Ocean Breath’ Mindful Beach Walk
Walking meditation along the beach, allowing the soothing ocean air and rhythmic waves to calm the nervous system, reduce stress, and promote mindfulness.

12:30 – 1:00 PM – Nourishing Light Lunch
Enjoy a fresh locally sourced, nourishing light lunch, designed to support women’s wellness and vitality.

Deep Relaxation & Rejuvenation

1:00 – 2:00 PM – ‘Embracing Stillness’ – Deep Relaxation Meditation
A deep relaxation meditation to reset the mind, restore balance, and enhance emotional well-being during menopause.

2:00 – 3:00 PM – ‘Nature’s Wisdom’ Walk in a natural Scrub Conservation Park or Qigong
Immersive nature therapy, proven to reduce stress hormones, boost energy, and promote emotional clarity.

Qigong – Fusing cutting-edge science with the ancient art of Qigong for true mobility, peaceful mindfulness, and maximum potential.

Transformation & Close

3:00-3:30 pm – Reflection & Closing Circle
A final gathering to integrate the learnings, share takeaways, and leave with a renewed sense of self and purpose.

3:30 – 4:00 pm – ‘Inner Harmony’ Meditation
A grounding mediation to anchor the insights gained throughout the day, leaving you feeling calm, clear, and connected.

Book Now

The Intention and Purpose of Your MiniPause Experience

By the end of this transformational day, you may feel:

Calmer & More Balanced: Stress levels reduced, emotions settled, and a newfound sense of inner peace.

Energised & Refreshed: Feeling physically lighter, more in tune with your body, and reconnected with your vitality.

Empowered & Informed: Clearer understanding of perimenopause and menopause, along with practical tools to manage symptoms naturally.

Supported & Connected: A deep sense of community and shared experience, knowing you are not alone in this journey.

Inspired to Prioritise Yourself: Renewed self-care intentions and motivation to embrace this phase of life with confidence and grace.

This day isn’t just a break – it’s a reset. A moment to PAUSE and realign with the best version of yourself.

Choose the rest of your life to be the best of your life and enjoy the journey.  YOU are worth it.

Please note the results of the retreat will vary from person to person. They are not a guarantee but an opportunity to unlock the pathway to personal growth and wellbeing.

Frequently Asked Questions

MiniPause is designed to create a nurturing and supportive environment through:

  • Guided meditations
  • Mindfulness exercises
  • Nature walks along the stunning Aldinga Beach
  • Meaningful discussions and connections with like-minded women

Each day is thoughtfully structured to inspire healing, awareness, and self-discovery.

MiniPause is hosted by Marketa who founded MiniPause, to create a space for connecting and raising awareness about perimenopause and menopause.

After struggling with symptoms for years, Marketa discovered the term “perimenopause” through Dr. Sabina Brennan, which transformed her understanding and sparked her desire for open dialogue.

Marketa has a diverse background in finance, alternative medicine, and education reflecting her passion for well-being, inclusiveness, and personal growth.

Marketa is passionate about sharing her own healing journey with others that intentionally seek happiness and wellbeing.

  • Welcome herbal tea
  • A safe and nurturing space
  • Guided mindfulness meditations
  • Guided mindful movements
  • Reflection workshop
  • Mindful beach walk
  • Nourishing locally sourced light lunch
  • Sharing experiences with like-minded women.

Privacy and confidentiality is vital for our work and we are all required to treat each other with loving kindness and mutual respect.

MiniPause is not:

  • a retreat with overnight accommodation
  • a formal educational retreat, religious session, or medical advice forum.
  • a place where formal materials like workbooks or handouts are distributed.

MiniPause is not an accredited retreat, and is not intended to provide professional guidance – it’s simply a supportive space for self-connection and shared experiences.

  • Comfortable clothing suitable for outdoor walks in all weather conditions.
  • Water and snacks if desired.
  • An open mind and heart ready to engage with the group and the environment.

The small group size ensures that everyone has a chance to be heard, share, and feel supported in a comfortable, intimate setting.

MiniPause will go ahead regardless of the weather! The outdoor nature walk will be adjusted as needed, but embracing the elements is part of the experience.

Not at all. MiniPause is designed for both beginners and those with mindfulness experience. You’ll be gently guided through each activity.

  • Comfortable clothing suitable for outdoor walks in all weather conditions.
  • Water and snacks if desired.
  • An open mind and heart ready to engage with the group and the environment.
  • A good sense of humour about yourself.
  • A willingness to approach the MiniPause experience with kindness and openness.
  • A readiness to let go of old habits that no longer serve you.

Simply book your spot online or email marketa@minipause.au with any questions you may have.

Should you need to withdraw from a retreat, please advise us as soon as possible, so that your place can be offered to someone on the waiting list.

If you need to cancel your registration, please notify us via email at marketa@minipause.au at least 5 weeks before your start date.

A refund is available ONLY for cancellations made at least 5 weeks prior to the start date of the retreat and will be subject to a cancellation administration fee of $50.

We recognise that sometimes unexpected changes in circumstances mean that people are unable to proceed with a retreat as they had planned.

If an attendee does not attend the retreat they are booked into, and they do not advise MiniPause in writing beforehand, NO REFUND will apply.

For cancellations made within the 5 weeks prior of the retreat start day, including for illness, no refund is available, however participants may transfer their registration to another available retreat date, subject to availability.

All withdrawals, cancellations and transfers incur an admin fee.  The admin fee partially covers our administration expenses. Unless otherwise stated the admin fee is $50.

MiniPause reserves the right to cancel retreats if there are insufficient numbers or other circumstances which necessitate cancellation.  In such circumstances a full refund will be provided or you can move to an alternative date.

Healing begins when we pause, breathe, and connect with the wisdom within.